![]() It can also reduce inflammation in people with tuberculosis, which is a lung disease ( 16, 17, 18). Some laboratory studies have found that ginger extract can kill some bacteria and viruses that cause respiratory illnesses. Ginger is a spice with antibacterial and anti-inflammatory effects that may help relieve throat pain. Licorice root tea is also available at natural grocery stores and online.īottom line: Drinking or gargling licorice tea may help soothe a sore throat. To make licorice tea, combine ground licorice root with hot water, let it steep for 5 minutes, then strain it prior to drinking. One study found that gargling with licorice water before surgery reduced the risk of getting a sore throat by 50%, compared with gargling with sugar water ( 14). That said, studies have reported that after surgery, licorice could significantly reduce throat pain due to breathing tube removal ( 13, 14). However, there is no research into its ability to relieve illness-related sore throats. It also has antiviral, antibacterial, and anti-inflammatory effects ( 12). It has properties similar to aspirin that may help reduce sore throat pain. The licorice plant, also called Glycyrrhiza glabra, is native to Europe and South Asia.īest known for its sweet flavor, licorice also has uses in traditional medicine. It contains 17.3 g of carbohydrates per tablespoon ( 11).īottom line: Honey can help relieve throat pain, particularly when a person combines it with vinegar or herbs in warm water. Their guts have not yet acquired healthy bacteria that can fight off some germs, such as botulism spores, that sometimes occur in honey.Īlso, people who avoid sugar or follow a low carb diet may want to choose another remedy, since honey is a form of sugar. However, children under the age of 1 should avoid honey. Some people choose to use raw honey or manuka honey. Honey may be especially effective when a person combines it with warm water and apple cider vinegar or herbs. In addition to helping fight infection and providing pain relief, honey can also make certain remedies taste better. People use honey as a medicine because it has anti-inflammatory, antioxidant, and antimicrobial effects ( 10). Honey is a sweetener that people often combine with other natural ingredients to soothe a sore throat. ![]() Place the mixture in a small spray bottle and spray into the throat every 2 hours or as needed.īottom line: Research suggests that a sage-echinacea spray can help relieve a sore throat as effectively as antiseptic medication spray.Place the sage and echinacea in a small jar, then fill it with boiling water.Sage-echinacea throat sprayįollow this recipe to make sage-echinacea throat spray at home: It can fight bacteria, reduce inflammation, and help treat respiratory conditions ( 8). Neither treatment caused any negative side effects ( 7).Įchinacea is another herb that people use in traditional medicine. In one study, a sage-echinacea spray was slightly more effective at reducing throat pain than a chlorhexidine lidocaine spray. Sage may help with many inflammatory conditions, and controlled studies suggest that it can help relieve throat pain ( 4, 5, 6). Sage, also called Salvia officinalis, originated in the Mediterranean. Sage is a popular herb in cooking, but it also has several medicinal uses. Its root contains a gelatinous substance, called mucilage, which coats and soothes the throat. When it is ready, take sips throughout the day to help reduce symptoms.Ĭhoosing high quality dried marshmallow root from a reliable source is important.īottom line: Marshmallow has a long history of use for treating sore throats. Infuse overnight, or for at least 8 hours, then remove the bundle.Place the tied end of the bundle over the lip of the jar, place the lid on the jar, and screw it on.Lower the bundle into the water until it is completely submerged.Place the marshmallow root in cheesecloth and tie it up in a bundle.1 ounce, or 28 grams (g), of dried marshmallow root. ![]() Here is a recipe for a cold marshmallow root infusion to soothe a painful throat: It may also help soothe a dry cough ( 1, 2, 3). Researchers have tested lozenges containing marshmallow root in animals and found them to be effective and nontoxic, even at very high doses. Its root contains a gelatin-like substance called mucilage that coats and lubricates the throat when a person swallows it. People have used extracts from the marshmallow plant, Althaea officinalis, to treat sore throats and other conditions since ancient times. Share on Pinterest A person can choose from a variety of natural remedies to help soothe a sore throat.
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